Manifestation and goal-setting sessions combine guided self-hypnosis and visualisation.

The idea is you come with one thing you would like to add or change in your life. Working with your natural style we discover how it will look, sound, feel – and actually take you there in vivid, imagined experience.

We use my Sense Reset Technique to instil a sense of calm and confidence that you can access again whenever you think about your goal. Then we build your complete life around it, so everything fits together in a way that brings you joy.

Sessions usually last 40-45 minutes, after which you will receive an audio recording to use for guided visualisation whenever you wish. Calls are audio only so you can use your visual sense to focus on the guided processes we will go through.

£150 per session. One session is usually enough for one goal/dream – but if you enjoy it, you might want to come back for another…

Retainer-based coaching is also available.

Book your session now on Calendly or email jennifer at theflowwriter.com to find out more.

Don’t see a time that suits you? Sign up to hear when new session times are available, or email me at Jennifer at theflowwriter dot com.

Testimonials <3

“A few months after a debilitating back injury I was still fairly immobile and unable to do most the things I wanted to do.  Every movement required thought and care and my walk was just a shuffle.  I’d previously been active, strong and motivated, but I was stuck in a rut and not even motivated enough to exercise, even though I absolutely knew that was what I needed to do to get my health back.  It was so unlike me!  Luckily, Jennifer came to the rescue with her Sensory Reset Technique.  Together we came up with a process that brings me joy and the motivation to exercise.  After only a week of diligently, and happily, completing my exercises, with the aid of a walking stick I was able to get down our steep hill to the native bush below our house … the place I wanted to be and that I hadn’t been able to reach for months.  It’s a happy place for me and since that first week I’ve continued to improve and now walk normally and do most things.  I’ve still some work to do on my strength and flexibility and it’s been helpful to be able to listen to the recording of our session, both to re-motivate myself and to remember any details I may have missed or mislaid over time.  But the recording has also reminded me how I was and how far I’ve come.  Thank you so much Jennifer!  You’re a treasure!!” 

Vicki Slade, New Zealand

“I have been lucky enough to have two Manifestion Sessions with Jennifer. I can’t rate Jennifer or the process highly enough. Jennifer has the most beautiful energy and clearly enjoyed both sessions as much as I did. Her enthusiasm for what she does is infectious. I feel like this process makes goal setting seem antiquated. If you’re wanting to move your life forward towards a specific goal – this is SO powerful! I had no expectations around how or if this would work – but within only a few months I had achieved my first target in record time and with no effort on my part! Amazing! I have heard that some of her other clients have achieved their desired outcome in days! I also believe that what Jennifer is offering is quite unique and gives you tools you can apply to your everyday life. I look forward to having more sessions with her in the future.” 

Ann-Marie, New Zealand 

“I was drowning in a sea of work stress. Feeling overwhelmed and stuck in a rut, I decided to give Jennifer Manson’s Future Creation Session a try. What followed was a transformative experience that has significantly improved my work-life balance.
Jennifer’s session is more than just a visualization exercise. It’s a powerful tool that taps into your subconscious to create positive change. Her guidance and technique helped me shift my mindset from one of stress and overwhelm to one of calm and focus.
I was particularly impressed by how Jennifer tailored the session to my specific needs. Her warm and supportive approach created a safe space for me to explore my challenges and envision a more fulfilling life. The audio recording has been invaluable in reinforcing the positive changes.

If you’re feeling stuck or overwhelmed, I wholeheartedly recommend giving Future Creation Sessions a try. Jennifer’s expertise and compassionate approach make all the difference. It’s like discovering a hidden power within yourself.”

Health Researcher, U.K.

I have worked with Jennifer for over five years and have relied on her insight, compassion and thoughtful perspective to help me navigate prolonged periods of professional and personal upheaval. Her real superpower is being able to see right to the heart of any issue, instantly understand the different people and situations that impact it, and then ask exactly the right questions to help her mentee draw meaningful conclusions and turn them into actions. Despite working in tech for over 30 years and run my own business, I recently transitioned into a senior role at Meta which opened up a wealth of new challenges and opportunities. Jennifer is excellent at understanding and identifying the unique approaches required to excel in an already senior position, and is dedicated to empowering everyone she works with to continue to reach for growth, regardless of the stage of their career. In my experience, this is a rare quality and one which should be prized. I highly recommend Jennifer to anyone looking to grow and develop, whether they are new to their role or trying to hit the heights of their career path.

Senior Product Marketing Executive, Meta